-youth ages 13 +
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Our grief counseling services can help you cope with the loss of a loved one. Our licenced therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Our supportive mental health workers are skilled in providing you the support to help you navigate your emotions and difficult life circumstances. Would like to gain understanding that will help you achieve your personal and professional goals? Our mental health workers can provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
In-Person or Virtual
Jodi-Lyn is a Registered Social Worker and Psychotherapist with a Masters degree in Social Work from Wilfrid Laurier University (2005) and an Undergraduate degree in Criminology/Psychology (1999) from the University of Ottawa. She is a Cognitive Behavioural Therapist (CBT) with additional training in Dialectical Behaviour Therapy (DBT), EMDR (Eye Movement Desensitization & Reprocessing), Mindfulness, IFS and ACT. With over 20 years of experience in mental health, she is a registered member of the OCSWSSW, OASW and CASW. In addition to working with adolescents, adults, and geriatric patients who have ranged from mild to significant psychiatric disorders, she is a trained Trauma therapist (advanced level certificate). Previously a professor at Seneca College (SSW program); she has also worked in a variety of settings from family counselling centers, hospitals, addiction centers, and correctional facilities.
Jodi-Lyn is compassionate and committed to a client centered approach driven to improve overall mental health providing a safe place to begin healing.
Sabrina Tuzi is a Registered Social Worker with over 15 years of experience treating individuals who struggle with mental health, mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties (to name a few). Her aim is to provide a warm, caring and non-judgmental space for clients to share their life experiences and struggles. She uses a client-directed therapy approach, drawing on various counselling modalities based on the specific needs and goals of the client. Counselling modalities include, but are not limited to, Cognitive-Behavioural Therapy, Mindfulness, trauma-informed care, Solution-Focused Therapy, and Dialectical-Behavioural Therapy. Sabrina will offer support, feedback, and education as the client works towards their healing and growth.
Virtual or Community Based
Emily brings over 9 years of experience working in mental health with youth and adults experiencing a wide range of mental health challenges, including concurrent disorders. She is a registered member of the OAMHP and after graduating with an Honours Bachelor Degree in Community and Criminal Justice (2016), Emily has gained valuable experience working in shelters and residential settings, as well as crisis support and psycho-education. She is a trauma informed clinician with additional training in Dialectical Behaviour Therapy (DBT), crisis intervention, suicide prevention/intervention, therapeutic art, and is earning her Masters of Counselling Psychology degree. Emily aims to meet with clients where ever they are on their healing journey and offer non judgmental guidance in practicing skills in emotion regulation, boundary setting, and crisis and stress management. Emily also uses a client centered, trauma-informed approach to her coaching and support by highlighting the personal strength, and resiliency of those seeking healing through therapy.
Rebecca Krawiec is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University, an Undergraduate degree in Forensic Psychology and a minor in Criminology and Justice. She also holds a Post Graduate Certificate in Mental Health and Addictions from Durham College. In addition to her experience working as a Crisis Responder at a help phone and text hotline; Rebecca also has several years of experience working as a Youth Counsellor at a long-term live in addiction treatment Centre for adolescents.
Rebecca has recently completed additional training in Acceptance and Commitment therapy (ACT), as well as certification as an Individual Clinical Trauma Specialist with the Arizona Trauma Institute. Rebecca is currently working towards EMDR certification, which is a trauma based modality that helps with emotional processing of adverse experiences or traumatic memories.
Using a range of evidence-based techniques and modalities, Rebecca uses an eclectic approach with a trauma-informed lens. These modalities include: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems to name a few.
Rebecca approaches counselling with a stance of compassion, acceptance, and curiosity. She strives to provide client-centered and trauma-informed care, welcoming anyone who is in need of a space for deep reflection, to process heavy emotions, express difficult thoughts and feelings, as she walks alongside to help clients toward healing, growth, and wellbeing.
**Covid19 has resulted in many challenges and you may be suffering with new or worsening symptoms..reach out. There is support!
Most Insurance companies now cover psychotherapy services but please check with your provider to see your coverage.