Turning Stones Therapy: Your Partner in Mental Health
INDIVIDUAL THERAPY SESSIONS FOR:
-youth ages 12 +
-adults
- seniors
**IN-PERSON OR VIRTUAL SESSIONS AVAILABLE**
Please reach out to frontoffice@turningstonestherapy.ca or leave a voicemail at 905 235-1932 to inquire more or set up an initial appointment.
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Post-Partum Depression
Postpartum experiences can vary widely among individuals, but many describe it as a mix of intense emotions, physical changes, and adjustment challenges:
- Exhaustion
- Anxiety and Worry
- Sadness and Tears
- Physical Discomfort
- Identity Shift
- Isolation and Loneliness
- Guilt and Self-Doubt
- Overwhelmed
Overall, postpartum therapy offers personalized support and guidance to mothers as they navigate the challenges and joys of early motherhood, promoting emotional well-being and resilience.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. Our licenced therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
When life is just HARD
Our supportive mental health workers are skilled in providing you the support to help you navigate your emotions and difficult life circumstances. Would like to gain understanding that will help you achieve your personal and professional goals? Our mental health workers can provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Jodi-Lyn Knoop MSW., RSW-- Registered Social Worker
In-Person or Virtual Psychotherapy
Jodi-Lyn is a Registered Social Worker and Psychotherapist with a Masters degree in Social Work from Wilfrid Laurier University (2005) and an Undergraduate degree in Criminology/Psychology (1999) from the University of Ottawa. She is a trained Trauma therapist (advanced level certificate) and Cognitive Behavioural Therapist (CBT). She is also trained and provides Dialectical Behaviour Therapy (DBT), EMDR (Eye Movement Desensitization & Reprocessing), IFS and ACT. With over 20 years of experience in mental health, she has worked with a range of clients including, adolescents and adults who struggle with anxiety, mood disorders, loss/grief, relationships, post partum depression, and difficulty with emotion regulation. Previously a professor at Seneca College (SSW program); she has also worked in a variety of settings from family counselling centers, hospitals, addiction centers, and correctional facilities.
Jodi-Lyn is compassionate and committed to fostering a non-judgmental supportive environment, where clients feel safe to explore their thoughts, emotions, and experiences. Using a client centered approach, her goal is to provide space for clients to realize their inner strengths, build resilience, and to empower them to lead more fulfilling and meaningful lives.
Jodi-Lyn is now offering Clinical Supervision for professional development, RP Qualifying status, and to students of Yorkville University.
Emily Barrow: Mental health worker
Virtual Mental Health Support
Emily brings over 9 years of experience working in mental health with youth and adults experiencing a wide range of mental health challenges, including concurrent disorders. She is a registered member of the OAMHP and after graduating with an Honours Bachelor Degree in Community and Criminal Justice (2016), Emily has gained valuable experience working in shelters and residential settings, as well as crisis support and psycho-education. She is a trauma informed clinician with additional training in Dialectical Behaviour Therapy (DBT), crisis intervention, suicide prevention/intervention, therapeutic art, and is earning her Masters of Counselling Psychology degree. Emily aims to meet with clients where ever they are on their healing journey and offer non judgmental guidance in practicing skills in emotion regulation, boundary setting, and crisis and stress management. Emily also uses a client centered, trauma-informed approach to her coaching and support by highlighting the personal strength, and resiliency of those seeking healing through therapy.
Rebecca Krawiec RP-- Registered Psychotherapist
In-person or Virtual Psychotherapy
Rebecca Krawiec is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University, an Undergraduate degree in Forensic Psychology and a minor in Criminology and Justice. She also holds a Post Graduate Certificate in Mental Health and Addictions from Durham College. In addition to her experience working as a Crisis Responder at a help phone and text hotline; Rebecca also has several years of experience working as a Youth Counsellor at a long-term live in addiction treatment Centre for adolescents.
Rebecca has recently completed additional training in Acceptance and Commitment therapy (ACT), as well as certification as an Individual Clinical Trauma Specialist with the Arizona Trauma Institute. Rebecca is currently working towards EMDR certification, which is a trauma based modality that helps with emotional processing of adverse experiences or traumatic memories.
Using a range of evidence-based techniques and modalities, Rebecca uses an eclectic approach with a trauma-informed lens. These modalities include: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems to name a few.
Rebecca approaches counselling with a stance of compassion, acceptance, and curiosity. She strives to provide client-centered and trauma-informed care, welcoming anyone who is in need of a space for deep reflection, to process heavy emotions, express difficult thoughts and feelings, as she walks alongside to help clients toward healing, growth, and wellbeing.
Emily Freeland MSW, RSW-- Registered Social Worker
In-person or Virtual Psychotherapy
Emily Freeland is a Registered Social Worker with a Master's degree in Social Work from the University of Windsor. She also holds a Bachelor of Social Work from Laurentian University and a Social Service Worker Gerontology diploma from Seneca College. Emily has valuable experience working with diverse populations in various settings such as long-term care homes, adult day centers, residential settings, shelters and hospitals. Emily's therapeutic approach is customized to meet each individual's unique needs. She integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Mindfulness, and Narrative Therapy into her practice. Emily utilizes a client-centered approach to offer compassionate support for individuals struggling with their mental health. Including: Stress, depression, anxiety, grief, loss, low self-esteem, trauma, and other life challenges. Her goal is to meet clients at their current stage of healing, cultivating a safe and empathetic environment where they feel comfortable sharing their unique experiences, thoughts, and emotions.
Available Services
Reasons someone might seek help:
Reasons someone might seek help:
Reasons someone might seek help:
- Depression/Sadness
- Emotional Dyregulation
- Anxiety/Panic
- Loss/Grief
- Anger
- PTSD/Trauma
- Feeling 'Stuck'
- Feeling isolated
- Self Esteem
- Fear
- Stress
- Emotional distress
Reasons someone might seek help:
Reasons someone might seek help:
**Covid19 has resulted in many challenges and you may be suffering with new or worsening symptoms..reach out. There is support!
Are the Services Covered?
Most Insurance companies now cover psychotherapy services but please check with your provider to see your coverage.