Jodi-Lyn Knoop 
M.S.W.,R.S.W
Psychotherapist
  • Home
  • About
  • Services
  • Contact
  • More
    • Home
    • About
    • Services
    • Contact
Jodi-Lyn Knoop 
M.S.W.,R.S.W
Psychotherapist
  • Home
  • About
  • Services
  • Contact

What is Psychotherapy? How is it different from Counselling?

 

Psychotherapy and counselling are often terms used interchangeably.  They are used to describe 'talk therapy'.  The work is done with a trained therapist who may use different types of  modalities which will be catered to the challenges the client is facing. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to assist more helpful ways of coping.


Generally the difference between psychotherapy and counselling is the amount of time or sessions the individual requires, and the depth of issues he/she may be facing.  Psychotherapy may be used to address a mental health diagnosis whereas counselling is geared toward learning how to overcome problems and challenges.

About Therapy

  •  To improve your well-being and mental health, to resolve troublesome behaviors, beliefs, thoughts, or emotions, and to improve relationships and coping skills. 


  • Help you to recognize unhealthy beliefs and behaviors and replace them with healthy, positive ones.  


  • Teaches skills to help you manage stress, emotions and improve your relationships with others. 


  • Facilitate self- knowledge, emotional acceptance and growth. 


  • Assist in the journey of healing 


Benefits of Therapy

  • Sense of wellbeing
  • Peace
  • Happiness
  • Personal Growth
  • Self Acceptance
  • Improved mood
  • Satisfaction in life
  • Improved Relationships
  • Safety
  • Ability to cope and manage emotions
  • Improved communication
  • and many more....


Copyright © 2021 Turning Stones Therapy - All Rights Reserved.

 JL KNOOP SOCIAL WORK PROFESSIONAL CORPORATION 

 

  • Privacy Policy

Powered by GoDaddy