• Home
  • About
  • Services & Team
  • Contact
  • More
    • Home
    • About
    • Services & Team
    • Contact

  • Home
  • About
  • Services & Team
  • Contact

About Therapy

  •  To improve your well-being and mental health, to resolve troublesome behaviors, beliefs, thoughts, or emotions, and to improve relationships and coping skills. 


  • Help you to recognize unhealthy beliefs and behaviors and replace them with healthy, positive ones.  


  • Teaches skills to help you manage stress, emotions and improve your relationships with others. 


  • Facilitate self- knowledge, emotional acceptance and growth. 


  • Assist in the journey of healing 


          Our dedicated and experienced therapists use multiple modalities including:


  •  Trauma Focussed Therapy that can incorporate a combination of therapy types:

                      - CBT (Cognitive Behavioural Therapy)

                       - DBT (Dialectical Behaviour Therapy)

                       - EMDR (Eye Movement Desensitization and Reprocessing

                       - IFS (Internal Family Systems)

                       - ACT (Acceptance Commitment Therapy)

                       - Solution Focussed

                        - Music Therapy





Benefits of Therapy

  • Sense of wellbeing
  • Peace
  • Happiness
  • Personal Growth
  • Self Acceptance
  • Improved mood
  • Satisfaction in life
  • Improved Relationships
  • Safety
  • Ability to cope and manage emotions
  • Improved communication
  • and many more....

Copyright © 2021 Turning Stones Therapy - All Rights Reserved.

 JL KNOOP SOCIAL WORK PROFESSIONAL CORPORATION 




  • Privacy Policy

Powered by