About Therapy

•  To improve your well-being and mental health, to resolve troublesome behaviors, beliefs, thoughts, or emotions, and to improve relationships and coping skills. 

• Help you to recognize unhealthy beliefs and behaviors and replace them with healthy, positive ones.  

• Teaches skills to help you manage stress, emotions and improve your relationships with others. 

• Facilitate self- knowledge, emotional acceptance and growth. 

• Assist in the journey of healing 

          Our dedicated and experienced therapists use multiple modalities including:

•  Trauma Focussed Therapy that can incorporate a combination of therapy types:

                      - CBT (Cognitive Behavioural Therapy)

                       - DBT (Dialectical Behaviour Therapy)

                       - EMDR (Eye Movement Desensitization and Reprocessing

                       - IFS (Internal Family Systems)

                       - ACT (Acceptance Commitment Therapy)

                       - Solution Focussed

                        - Music Therapy